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Welcome to the Forest. 

In these challenging times, it's more important than ever to maintain our connection with the nature while protecting ourselves and those around us.

Like our incredible natural world, we strive to adapt to our ever-changing surroundings and reach out in new ways, growing and learning collectively; both together and apart. 

It feels very important to be able to offer safe in-person sessions as well as virtual access to those who may be limited by travel and health concerns. 

Thank you for your support! 

All of my work is tailored to individuals as well as larger groups.
Because I want to make these Resources available to ALL, I offer a sliding scale, as well as need-based Scholarships for Workshops, Courses, one-on-one Sessions, and Presentations. 

Please email me at to explore together how I can support you.

You may also mail a check to:
Please make checks out to Martha M. Decker

PO BOX 115
Bat Cave, NC

Mindfulness-Based Stress Reduction (MBSR) 
8-week course

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